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Severe allergic reactions to food Children and teens

… a different food and clean all eating surfaces well after meals and snacks How can I prepare my child for school or child care? … own epinephrine auto-injector. Most can do this by 6 or 7 years of age. It should not be kept in a school locker How …

Travelling with children

… a premature infant (baby) or infant younger than 7 days old. While the plane is taking off and landing, breastfeed … are not recommended for use with children younger than 2 years of age. However, when children aged 6 months to 2 years live or travel in an area with malaria, the chances of …

Safety tips for swimmers

… At beaches stay inside marked areas or close to shore. Cold water or rough conditions may impact your swimming … (e.g. bathtub). ‘Non-swimmers’ and young children (0-12 years old) need constant supervision by a responsible adult. … within arm’s reach of a responsible person (at least 16 years old). Babies who cannot sit without support and cannot …

Vitamin D and your health

… D your body can make such as: Age: less is made as you get older Skin colour: less is made by darker skin Season: … 1000IU (25µg) 6-12 months 400IU (10µg) 1500IU (38µg) 1-3 years 600IU (15µg) 2500IU (63µg) 4-8 years 600IU (15µg) … and Your Health (#68f) Fibre and Your Health (#68h) Healthy snacks for adults (#68i) Healthy Eating and Healthy Aging …

Calcium and your health

… Age Aim for 0-6 months 200 mg 6-12 months 260 mg 1 to 3 years 700 mg 4 to 8 years 1000 mg 9 to 18 years* 1300 mg 19 to 50 years* 1000 mg … and Your Health (#68f) Fibre and Your Health (#68h) Healthy snacks for adults (#68i) Healthy Eating and Healthy Aging …

Healthy Eating and Healthy Aging for Adults

… whole grain foods such as whole grain pasta and bread, oatmeal, brown and wild rice and barley Whole grains have … use calcium for healthy bones and muscles. Adults over 50 years of age need to take a daily vitamin D supplement of … Try fruit, cut-up vegetables, nuts and seeds for healthier snacks. When baking, look for low sugar, high fibre recipes. …

Caffeinated energy drinks

… enough water, getting adequate sleep, and having regular meals and snacks can all help to boost energy without relying on …

Heart Healthy Eating for People with High Cholesterol

… vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or cereal with added psyllium for breakfast … butter on toast, in a smoothie or with fruit Add nuts to oatmeal, yogurt or salads Grab a handful of nuts as a snack Eat more soy protein Foods with soy protein include …

Healthy Eating to Lower High Blood Pressure

… To lower the amount of sodium you eat: Prepare your own meals often, using ingredients that have little to no added … Sprinkle pumpkin seeds or hemp hearts on yogurt or oatmeal If you have kidney disease, or take medication to lower … and Your Health (#68f) Fibre and Your Health (#68h) Healthy snacks for adults (#68i) Healthy Eating and Healthy Aging …

Getting rid of rodents rats and mice

… debris left from chewing through materials or eating household food (including cereal boxes or fruit on the counter), … to roofs or balconies Remove unused piles of lumber and old sheds Do not store old cars or furniture outside Store lumber and firewood on …