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Mercury spills in residential settings

… Mercury spills in residential settings Last updated May 1, … Document Punjabi Document Spanish Document Vietnamese Mercury is a naturally occurring substance that exists in 3 … organic. All 3 forms can be toxic to humans, but elemental mercury is the form that is sometimes spilled at home. …

Breastfeeding or chestfeeding

… Is there anything I should limit or avoid? High mercury fish. Choose fish low in mercury, such as salmon or sole. Fish provide omega-3 fats, …

Vitamin D and your health

… contain vitamin D naturally, such as egg yolk and fatty fish. The amount of vitamin D in fatty fish varies widely. In Canada, vitamin D must be added to … Canadian Nutrient File 2015 * These fish are higher in mercury. **Fortified plant-based beverages are not …

Babys first foods

… finely minced or shredded meat, poultry and boneless fish, such as beef, pork, chicken, turkey, cod and salmon … Cooked and finely minced, ground or mashed meat, boneless fish, poultry, eggs, tofu and beans Small pieces of cooked … illness called botulism Choose fish that are lower in mercury, such as salmon, trout, mackerel, sole, cod, …

Iron-rich foods for babies and toddlers

… This type is easily absorbed and is found in meat, poultry, fish and shellfish. Choose fish low in mercury, such as salmon, trout and mackerel Non-heme iron: …

Meal and snack ideas for your 1 to 3 year old child

… Regularly offer your child foods with: Iron: lean meat, fish, poultry, iron-fortified cereals, eggs, beans, peas and … (offer after age 2), tofu prepared with calcium, canned fish with bones, beans, some dark green vegetables Vitamin D: fatty fish such as salmon and rainbow trout, cow’s milk, fortified …

How to take a temperature Children and adults

… do not give an accurate temperature. Do not use a mercury thermometer. Mercury is toxic and the thermometer could break. Over the …

Feeding your baby Sample meals for babies 6 to 12 months old

… the yolk is firm Cook tofu Remove the skin and bones from fish and poultry such as chicken, duck and turkey Be sure fish, shellfish, poultry and meat such as beef, bison, goat, lamb, pork …

Healthy Eating and Healthy Aging for Adults

… foods such as dried beans, peas and lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, … than younger adults. High calcium foods include canned fish with bones, milk and milk products and … vitamin B12. Natural sources of vitamin B12 include meat, fish, poultry, eggs and milk products. Vitamin B12 fortified …

Healthy eating for chronic hepatitis

… Lower fat milk, yogurt and cheese Fortified soy beverage Fish, poultry, lean meat, eggs, tofu If you drink coffee, … butter Fresh or frozen berries with cottage cheese Canned fish with whole grain crackers or toast Hot cereal with nuts … and cheese Yogurt smoothies and meal replacement drinks Fish, poultry, tofu, legumes, meat and egg Avocado Olive or …