81 results found
HealthLinkBC files
… Understanding harm reduction: Substance use Last updated December 1, 2023 … Punjabi Document Spanish Document Vietnamese What is harm reduction? Harm reduction is a public health approach to substance use …
HealthLinkBC files
… Harm reduction for families, caregivers and friends of people who … harm with a youth who is using substances? Offer fact-based information on substances, their effects, early signs … of negative impacts, and ways to reduce harm. Avoid fear-based substance use education Provide regular opportunities …
HealthLinkBC files
… and family. Staff members of non-profit and community-based organizations have access to naloxone through the … For more information For more information about harm reduction, see the following HealthLinkBC Files: HealthLinkBC File #102a Understanding harm reduction: Substance use HealthLinkBC File #102b Harm …
HealthLinkBC files
… is less harmful than smoking commercial tobacco products based on current evidence. Compared to cigarettes, a person … physical or mental health, saving money, or reducing stress and anxiety. Make a plan Whether you want to quit … goal for yourself. Set a date to start your quit or reduction journey Plan ways to distract yourself from …
HealthLinkBC files
… your health care provider Maintain a healthy weight Reduce stress and get adequate sleep Get protected against other … CATIE – Long term liver health Information on harm reduction: HealthLinkBC File #102a Understanding harm reduction: Substance use Information on related diseases: …
HealthLinkBC files
… . How can I manage stress while volunteering? Being a volunteer in disasters and emergencies can be very stressful. You may help or work with very upset people. You … difficult situations. At the same time, you may have more stress coping with your own personal response to an …
HealthLinkBC files
… #93d Financial Abuse of Older Adults . Signs of caregiver stress that may lead to abuse Most people giving care to someone may feel stressed at times. Fortunately, people can learn to recognize the signs of stress. To reduce stress and the possibility of abuse or …
HealthLinkBC files
… Snack size, types of food, and how often we eat can change based on many factors. This includes age, daily routine, … feeling hungry, not out of habit or when you’re bored, stressed, emotional or tired Eat slowly and without … Veggie sticks with hummus, cashew dip or a yogurt-based dip such as tzatziki Celery sticks or cucumber rounds …
HealthLinkBC files
… encourage foods that come from plants. Eating plant-based foods can help you get more fibre. Fibre helps prevent … fortified soy beverage Unsweetened fortified plant-based beverages such as almond, oat or rice beverage … D fortified foods include cow’s milk, fortified plant-based beverages and margarine. Vitamin B12 Vitamin B12 helps …
HealthLinkBC files
… look like asbestos but are actually mineral or fibreglass-based insulation materials. They are unlikely to pose a … . To find a contractor who specializes in asbestos reduction and removal from your home, look in the Yellow …
