119 results found
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 … contain calcium? Foods that are high in calcium include: Milk and dairy products such as yogurt and cheese Fortified … Canned fish with bones such as salmon and sardines Other sources of calcium include: Nuts and seeds such as almonds …
HealthLinkBC files
… Pasteurized and raw milk Last updated September 11, 2024 HealthLink BC File … Document Spanish Document Vietnamese How is pasteurized milk different from raw milk? Pasteurized milk is raw milk … you to tell colours apart. Vitamin D helps your body absorb calcium and reduces the risk of osteoporosis. What are the …
HealthLinkBC files
… plant-based ingredients. For example, replace cow milk with fortified plain soy beverage, and dairy-based … fortified plain soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I offer my child … a healthy immune system. The following foods are good sources of protein: Human milk Soy-based store-bought infant …
HealthLinkBC files
… help reduce your risk of heart disease. What are some food sources of fat? Unsaturated fat There are 2 main types of … fat Sources of saturated fat include red meats, full-fat milk and milk products (e.g. cream, cheese and butter), … BC www.healthlinkbc.ca – Get medically approved non-emergency health information. For more healthy eating …
HealthLinkBC files
… offer my child to drink? Continue to offer your child human milk (breastmilk) with complementary foods until 2 years of … Dairy foods, eggs, legumes, and nuts and seeds are all good sources of protein. Your child can meet their protein needs … to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks around foods …
HealthLinkBC files
… meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. Try … to get enough of the following vitamins and minerals: Calcium Calcium is important for healthy bones, muscles and … D supplement of 400 IU in addition to eating foods that are sources of vitamin D. Good food sources of vitamin D include …
HealthLinkBC files
… Skin colour: less is made by darker skin Season: little or none is made in the winter Sunscreen: blocks your skin from … vitamin D must be added to certain foods including cow milk and margarine. Other foods such as yogurt, cheese, goat … that contain vitamin D. Should I take a supplement? Food sources of vitamin D are limited. Most people do not get the …
HealthLinkBC files
… whether you are pregnant or breastfeeding, and what food sources of iron you eat. What foods contain iron? Iron is … meat, fish and poultry, and is easily absorbed by your body Non-heme iron is found in eggs and plant-based foods such as … (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health …
HealthLinkBC files
… It’s also when your baby needs more than just human milk (breast milk) or infant formula to meet their growing … fish low in mercury, such as salmon, trout and mackerel Non-heme iron: This type is not as easily absorbed. It’s … absorb more non-heme iron from eggs and plant-based iron sources by offering them at the same time as: Meat, poultry, …
HealthLinkBC files
… large amounts of fibre, or may need to limit certain food sources of fibre. Speak with your health care provider or … call 8-1-1 to speak with a registered dietitian. Food Sources of Fibre Food Serving Size Total Fibre (grams) … (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health …
