94 results found
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… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 … Vietnamese Eating well and being active can help you stay healthy and strong as you age. Eating a variety of … and drinks add calories to the diet, which can lead to weight gain and increase the risk of type 2 diabetes. Limit …
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… Healthy snacks for adults Last updated October 30, 2024 … snacks, along with a list of snack ideas. Tips for healthy snacking At the grocery store Plan snacks in advance … well with yogurt, cheese or nuts When possible, prepare healthy snacks ahead of time. Try some of these time-saving …
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… Healthy eating for chronic hepatitis Last updated November … to help support your liver and overall health. Aim for a healthy eating pattern that includes vegetables and fruits, … in the freezer to have at another meal. What if I’m losing weight? If you are underweight, losing weight without …
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… Heart Healthy Eating for People with High Cholesterol Last updated … Food Guide and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low … my risk of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep …
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… Healthy Eating to Lower High Blood Pressure Last updated … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and … else can I do to lower my blood pressure? If you have extra weight, losing even small amounts may help to lower your …
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… Healthy eating guidelines for people taking warfarin … medication works at its best. Steps you can take Follow a healthy and well-balanced diet. You do not need to stop … Get medically approved non-emergency health information. … Healthy eating guidelines for people taking warfarin …
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… periodontal disease and having a pre-term or low-birth weight baby. These babies are at greater risk of having … risk of infant death How can I keep my teeth and gums healthy? Your teeth can be affected by what you eat and … that contains bacteria (germs); To keep your teeth and gums healthy: Brush your teeth at least twice a day with …
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… you may have physical exams and other tests to see how healthy your liver is. You may also be referred to a … can resume breast or chestfeeding What can I do to stay as healthy as possible? To promote good health while living … as advised by your health care provider Maintain a healthy weight Reduce stress and get adequate sleep Get protected …
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… longer be added to foods sold in Canada. How do I include healthy fat in my diet? At home Cook and bake with vegetable … coconut and palm oil Cook and bake from scratch using healthy fats more often than buying packaged, ready-made … and desserts. Many packaged products that are low in unhealthy fat are still high in sugar, refined grains and …
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… developing baby. What else can I do to make sure I have a healthy pregnancy? As well as not drinking alcohol, there are other steps you can take to be healthy and to protect your developing baby during … pregnancy: Regularly see your doctor, nurse, or midwife Eat healthy food Reduce or stop your use of cigarettes and other …
