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Iron in Foods

… Iron in Foods Last updated March 25, 2022 HealthLink BC File number … absorbed by your body Non-heme iron is found in eggs and plant-based foods such as beans, lentils, nuts and seeds, whole …

Babys first foods

… Baby's first foods Last updated October 3, 2024 HealthLink BC File number … do not need a vitamin D supplement. When do I offer solid foods to my baby? Start offering solid foods to your baby at … one to 2 teaspoons at a time. Gradually increase the amount based on their appetite. The number of times you offer solid …

Food safety Easy ways to make food safer

… potatoes and cantaloupe. Separate raw meat from other foods Germs from raw foods can spread to other foods when not handled properly. This is called cross …

Iron-rich foods for babies and toddlers

… Iron-rich foods for babies and toddlers Last updated September 17, … This type is not as easily absorbed. It’s found in eggs and plant-based foods like beans, lentils, tofu, and nut and seed …

Food safety in child care facilities

… to find out if yours does. Separate Germs from raw foods can spread to other foods when not handled properly. This is called cross … the risk: Separate raw meat, poultry and seafood from other foods in the grocery cart, shopping bags and fridge Use one …

Severe allergic reactions to food Children and teens

… hands Wash kitchen equipment and surfaces before preparing foods. Use clean dishes and utensils each time you serve a … the expiry date Epinephrine auto-injectors are prescribed based on body weight. As your child grows, check with your …

Heart Healthy Eating for People with High Cholesterol

… that is rich in soluble fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean … Rich in vegetables, fruits, whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy …

Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … soy beverage. Try including protein foods that come from plants often Like Canada’s food guide, many healthy eating … encourage foods that come from plants. Eating plant-based foods can help you get more fibre. Fibre helps prevent …

Vegan feeding guidelines for babies and toddlers

… fish, seafood, dairy products, eggs and other animal-based foods, such as gelatin or honey Most babies are ready to … Banana and peanut butter muffin with fortified plain plant-based yogurt Lunch and dinner ideas 6-12 months One …

Calcium and your health

… *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … Milk and dairy products such as yogurt and cheese Fortified plant-based beverages such as fortified soy beverage Tofu made …