237 results found
HealthLinkBC files
… affect how much vitamin D your body can make such as: Age: less is made as you get older Skin colour: less is made … 1000IU (25µg) 6-12 months 400IU (10µg) 1500IU (38µg) 1-3 years 600IU (15µg) 2500IU (63µg) 4-8 years 600IU (15µg) … a daily vitamin D supplement of 400IU: Infants and young children under 2 years of age who are breastfed or fed some …
HealthLinkBC files
… being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … use calcium for healthy bones and muscles. Adults over 50 years of age need to take a daily vitamin D supplement of …
HealthLinkBC files
… include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 months 260 mg 1 to 3 … during times of bone growth, such as during childhood and pregnancy. Having enough vitamin D helps your body better … **Fortified plant-based beverages are not recommended for children under 2 years of age Nutrition Series Heart Healthy …
HealthLinkBC files
… full longer How much fibre do I need? Depending on your age and sex, aim for the following amount of fibre each day: Age (years) Male Female 1 to 3 19 g 19 g 4 to 8 25 g 25 g 9 to 13 … g 14 to18 38 g 26 g 19 to 50 38 g 25 g 51 to 70+ 30 g 21 g Pregnancy (any age) / 28 g Breast feeding (any age) / 29 g g …
HealthLinkBC files
… is a shared responsibility between staff, parents and children. While child care facilities cannot be expected to … of Allergy and Clinical Immunology https://csaci.ca/patient-school-resources/ Regularly training staff to ensure they … on allergen labelling, visit the Canadian Food Inspection Agency …
HealthLinkBC files
… more easily. Iron is especially important for babies and children. It supports healthy growth, brain development, and … do I need? Aim for the following amounts of iron each day: Age (years) Male Female 1 to 3 7 mg 7 mg 4 to 8 10 mg 10 mg … 18 11 mg 15 mg 19 to 50 8 mg 18 mg 51 and older 8 mg 8 mg Pregnancy, any age -- 27 mg Lactation, under 19 -- 10 mg …
HealthLinkBC files
… include nausea, vomiting, diarrhea, stomach pain and fever. Children 5 years and under are at a higher risk of getting sick because … middle of the food and avoid touching any bones. Some packaged foods are fully cooked and ready-to-eat. Other foods …
HealthLinkBC files
… Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines are … your baby should get their vaccines starting at 2 months of age. Most vaccines need to be given as more than 1 dose, or … protection to last until your child’s next dose at 4-6 years of age. For more information For more information on …
HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … fat. Why is fat important? Dietary fat provides energy and helps with nutrient absorption and brain and nerve function. … and coconut oils, and some processed foods such as packaged snacks and sweets. Saturated fats are often used in …
HealthLinkBC files
… Immunization has saved more lives in Canada in the last 50 years than any other health measure. What is the hepatitis B … it can cause serious disease including permanent liver damage (cirrhosis). Hepatitis B is also one of the main causes … redness and swelling where the vaccine was given. Some children may experience fever, fussiness or fatigue. …
