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Hantavirus pulmonary syndrome

… of breath If the disease gets worse, fluid builds up in your lungs, making it harder to breathe. In North America, … mouse, or by mouse bites. You cannot catch the disease from your domestic pet. In North America, there is no evidence … rodents in and around the home. Keep mice out of your home and learn how to clean up safely. Follow the …

Iron in foods

… Document English Why do I need iron? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of your body. Without enough iron, your body will not have …

Pertussis whooping cough

… as diphtheria, polio and tetanus and are free as part of your child’s routine immunizations. It is important that … and provided free to pregnant people at every stage of pregnancy regardless of previous immunization history. The vaccine should be given at 27 to 32 weeks of pregnancy but may be given as early as 13 weeks and up until …

Health Risks in the Wilderness

… getting lost. How can I prepare for the wilderness? Whether your activity is during the summer or winter, on land or … three T’s and follow these simple steps: Trip planning Plan your travel route Know the terrain and conditions Check the … and skills you need before you go Know and stay within your limits Taking the essentials Always carry the …

Well water testing

… know what type of well you are connected to please contact your local health authority. If you own a well that supplies … ). You should contact your local health authority for further information ( … water quality problem. Using the wrong device may create new health concerns. The final selection and costs of …

Healthy Eating to Lower High Blood Pressure

… is pushing too hard against artery walls. This can damage your arteries over time and increase your risk of heart disease and stroke. Another term for high … with DASH www.nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf . Limit or avoid alcohol Drinking too much …

Seniors as emergency response volunteers

… contact an Emergency Management BC regional office in your area: … At the same time, you may have more stress coping with your own personal response to an emergency. You may face … and displacement. This is the time to keep track of your physical and mental health. Seek support and advice …

Syphilis

… vaginal fluid Sharing sex toys Syphilis can also spread to your baby during pregnancy or birth. This is known as congenital syphilis …

Healthy Eating and Healthy Aging for Adults

… of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … eating is about the foods you eat and more. It’s about preparing and enjoying food with others, sharing food … cooked, frozen and low sodium canned are good choices Try preparing them in different ways, such as roasted, steamed, …

Travellers diarrhea

… Check that bottled beverages are sealed Wash and peel your own fruits and vegetables with bottled or treated water … unless it has been treated Drink tap water or add ice to your beverages Eat leftovers or food at buffets that has … important treatment for diarrhea is to replace the fluids your body loses. For healthy adults, these fluids can be …