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Calcium and your health

… during times of bone growth, such as during childhood and pregnancy. Having enough vitamin D helps your body better absorb calcium from foods. Should I take a supplement? Use the food sources table below … More Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard …

Abuse and neglect of older adults Understanding gender differences

… with abuse or neglect may occur in later life. It may begin after the man has developed a disabling condition and relies … own, and they may have little family support. If you are trying to help an older person who experiences abuse or … to older adults not seeking the help they need. What should I do if I see a crime of harmful situation? Call the …

Living well with hepatitis C virus

… with HCV after being cured. If you have chronic HCV, you should see your health care provider regularly. During these … the virus through other bodily fluids, such as semen or vaginal fluids, HCV is more likely to spread if blood is … further damage to your liver. If you do drink alcohol, try to reduce the amount that you drink Avoid drug use and …

Genital herpes

… is less likely. Women who have an active outbreak in late pregnancy can pass the infection to their baby during a vaginal childbirth. What are the symptoms? Most people never … multiplying. To ease discomfort when you have symptoms, try the following: Take acetaminophen (Tylenol) or Ibuprofen …

Healthy Eating and Healthy Aging for Adults

… can help you make healthier choices more often. What foods should I eat? Healthy eating patterns such as Canada’s food … cooked, frozen and low sodium canned are good choices Try preparing them in different ways, such as roasted, … of your plate with whole grain foods such as whole grain pasta and bread, oatmeal, brown and wild rice and barley …

Hand washing Help stop the spread of germs

… yourself and others by knowing when to wash your hands. How should I properly wash my hands? To properly wash your … are not available, use an alcohol-based hand sanitizer. After applying the gel or foam, rub your hands together … the toilet yourself Handle raw food such as meats or poultry Touch pets or animals Clean pet cages or litter boxes …

Cryptosporidium infection

… and have no symptoms. Symptoms typically start 2 to 10 days after exposure to the parasite, with an average of 7 days. … with medication is necessary. People with cryptosporidiosis should drink plenty of fluids to prevent dehydration. What … movement within 30 metres of a water source Do not drink unpasteurized milk or juices Wash your hands before eating and …

Lead paint and hazards

… environmental health officer for more information. Should lead-based paint be removed? Sometimes leaving … of lead than adults. Children and women who are pregnant or trying to become pregnant should avoid exposure to lead. If … enter a clean area. Do a final clean-up Wait at least 1 day after completing work to let any dust settle and then do a …

A decision-making guide for patients diagnosed with cataracts

… that there are benefits from surgery. At that time, surgery should be considered, and delaying may not be best. What … if you are anxious. You will need someone to take you home after and may need help putting in your eye drops or … drops to help. What symptoms will I have and when should I call my doctor? Expected symptoms: Within 24 hours …

Carbapenemase-producing organisms CPO

… to person is by direct contact if hands are not cleaned after going to the bathroom and before preparing or eating food. People identified as having a CPO should follow these instructions to prevent CPO from … items such as towels, toothbrushes, or bar soap Clothing should be laundered in the usual manner Clean bathrooms …