128 results found
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC File number 68n Nutrition Series Download PDF Document English Document … and plant-based beverages may also have added vitamin D. Check the nutrition facts table to see if vitamin D has been …
HealthLinkBC files
… September 23, 2024 HealthLink BC File number 69j Child Nutrition Series Download PDF Document English A … like nutritional yeast, tofu and plain plant-based yogurt. Check the nutrition facts table to see if vitamin B12 has … be high in fibre, which can fill up a child’s small stomach quickly. This can make it hard for children to get enough …
HealthLinkBC files
… Last updated March 1, 2020 HealthLink BC File number 68j Nutrition Series Download PDF Document English Document … in the fridge or a bowl of fruit on the counter so they are quick to grab One quarter of your plate with whole grain … nutritional yeast and fortified plant-based beverages. Check the label to see if they are fortified with vitamin …
HealthLinkBC files
… September 25, 2024 HealthLink BC File number 69k Child Nutrition Series Download PDF Document English A vegetarian … foods like nutritional yeast, tofu and plain soy yogurt. Check the nutrition facts table to see if vitamin B12 has … be high in fibre, which can fill up a child’s small stomach quickly. This can make it hard for children to get enough …
HealthLinkBC files
… updated July 12, 2024 HealthLink BC File number 70 Child Nutrition Series Download PDF Document English Document … Babies that are breastfed or chestfed need a 400 IU liquid vitamin D supplement every day. Human milk has a very small … have risks for your baby. Supplements and herbal remedies. Check with your pharmacist or health care provider to see if …
HealthLinkBC files
… Last updated March 25, 2022 HealthLink BC File number 68d Nutrition Series Download PDF Document English Document … cereal, infant cereal and pasta may also have added iron. Check the ingredient list and nutrition facts table to see … cup) 1.7 Quinoa, cooked 125 mL (1/2 cup) 1.5 Eggs 2 1.4 Quick or large flake oats, prepared 175 mL (3/4 cup) 1.4 …
HealthLinkBC files
… effect of warfarin and helps your blood to clot more quickly. Your warfarin dose will be balanced with the amount … If you make changes to your diet, your doctor may need to check your INR (blood clotting test) more often, or change … taken from Canadian Nutrient File (2015) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp Other tips: …
HealthLinkBC files
… well. If you have cirrhosis or other complications, your nutrition needs may be different. Speak to your health care … but do not give you important nutrients like protein, vitamins and minerals. What if I have extra weight? Healthy … people. If you have other medical conditions or injuries, check with your health care provider or a qualified exercise …
HealthLinkBC files
… updated September 1, 2021 HealthLink BC File number 68e Nutrition Series Download PDF Document English Document … such as during childhood and pregnancy. Having enough vitamin D helps your body better absorb calcium from foods. … you are getting from food. For foods that have a label, check the nutrition facts table to see how much calcium the …
HealthLinkBC files
… Last updated March 1, 2021 HealthLink BC File number 68h Nutrition Series Download PDF Document English Document … have more fibre than refined grains. They also have more vitamins and minerals. Why is fibre important? Eating … about a fibre supplement. Tips for Reading Food Labels Check the nutrition facts table on packaged foods for the …
