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Travellers diarrhea

… diarrhea. Following good personal hygiene (cleaning) practices and being careful about what you eat and drink are the … it. Cool to room temperature in a covered container. At elevations over 2,000 meters (6,500 feet), boil water for at … food such as bananas, applesauce, cooked carrots, crackers, rice, boiled potatoes, eggs, chicken, and fish. Avoid food …

Healthy Eating and Healthy Aging for Adults

… and full. Being mindful can help you make healthier choices more often. What foods should I eat? Healthy eating … Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in different ways, such as roasted, … as whole grain pasta and bread, oatmeal, brown and wild rice and barley Whole grains have vitamins, minerals and …

Meal and snack ideas for your 1 to 3 year old child

… my child? Give your child the same foods that you and the rest of your family enjoy. Include a variety of vegetables … thinly spread on whole grain crackers topped with banana slices Whole grain pita bread triangles, bean dip and chopped … for my child? Breakfast Dosa (a crepe made with fermented rice and lentil batter) served with lentil stew Mini omelets …

Vegetarian feeding guidelines for babies and toddlers

… Your child can eat many of the same foods enjoyed by the rest of the family. Provide a variety of foods that: Are … pieces or strips Low-salt cottage cheese, apple sauce, rice puffs Oatmeal with chia and hemp seeds, and mashed …

Vegan feeding guidelines for babies and toddlers

… Your baby can eat many of the same foods enjoyed by the rest of the family. Provide a variety of foods that: Are … pancakes made with iron fortified infant cereal Congee (rice porridge) with small pieces of tofu and soft-cooked …

Preventing Water-Borne Infections For People with Weakened Immune Systems

… will kill or inactivate bacteria, viruses and parasites. At elevations over 2,000 meters (6,500 feet), boil water for at … to brush your teeth, rinse your mouth, mix drinks or make ice cubes without boiling it first. Please note that boiling … to trickle through, and some tap-mounted and built-in devices are not an appropriate solution. The jug filter models …

Lunches to go

… like whole grain pasta and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, … students with severe food allergies. For example, they may restrict peanuts and nuts. Speak with school staff to learn …

Mumps

… Mumps, Rubella (MMR) Vaccine Measles, Mumps, Rubella and Varicella (MMRV) Vaccine The vaccines are free as part of … tips may help you to be more comfortable while you rest and recover. Drink plenty of fluids such as water, …

Disinfecting drinking water

… as bottled water if your community is on a ‘boil water’ notice. This may be because: The water does not have adequate … immune system. Boil water for at least 1 minute. At elevations over 2,000 meters (6,500 feet) boil water for at … and let stand for 30 minutes before drinking. You should notice a slight chlorine smell after the 30 minutes. If not, …

Safety for the perinatal population during extreme heat

… a fan, use it to move air around the room. Try putting an ice tray in front of the fan. Keep in mind that fans might … Irritability Thirst or dry mouth Fast heart rate even when resting Feeling generally unwell Heavy sweating Muscle … or pressure Contractions that don’t go away when you walk, rest, or take a warm shower A feeling that something isn’t …