233 results found
HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
HealthLinkBC files
… chronic hepatitis may develop cirrhosis. Cirrhosis damages your liver so it doesn’t work well. If you have cirrhosis or other complications, your nutrition needs may be different. Speak to your health care provider or a registered dietitian about …
HealthLinkBC files
… Spanish Document Vietnamese Hearing is important for your child’s social and emotional growth. The ability to hear well also supports your child as they learn to talk and eventually to read and write. It is important to have your child’s hearing tested if you ever have concerns that …
HealthLinkBC files
… of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … with the nutrients and energy you need for good health. Use your plate as a guide. Aim to fill: Half your plate with vegetables and fruits Fresh, cooked, frozen …
HealthLinkBC files
… of hand, foot and mouth disease. This can occur if you or your child does not drink enough liquids due to pain from swallowing. Make sure that you or your child drink enough liquids to stay hydrated. Other … of hand, foot and mouth disease. It’s possible you or your child may be contagious for several weeks after the …
HealthLinkBC files
… should not be relied on to supervise younger children Check your child’s bath water with your elbow prior to placing … office or hospital. For more information BC Injury Research and Prevention Unit www.injuryresearch.bc.ca BC Professional Fire Fighters' Burn Fund: …
HealthLinkBC files
… the energy emitted by humans. NCITs offer a way to take your temperature without touching, unlike traditional … to learn how safely take a rectal temperature. Always wash your hands before and after taking your child’s temperature. For more information on hand …
HealthLinkBC files
… other health measure. Vaccines are the best way to protect your child against many diseases and their complications. When you get your child immunized, you help protect others as well. The … and Tdap vaccine are offered to all students in grade 9. Your child may be offered other vaccines if they have not …
HealthLinkBC files
… 2 (SARS-CoV-2) that causes COVID-19. The vaccine causes your body to produce antibodies that will help protect you … immune system, you may need more than one dose depending on your immunization history. Getting all the recommended doses of vaccine is your best protection against COVID-19. It is important to …
HealthLinkBC files
… Vietnamese Why do I need iron? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). Hemoglobin is found in your red blood cells and helps carry oxygen to all parts of your body. Babies and children need iron for healthy growth …
