7 results found
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… are the most important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each day, but many eat much more than this. Aim to reduce your sodium intake to 2000 mg or less per day. Although many …
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… with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … B12. Do I need to limit some nutrients? Diets high in sodium, sugar or saturated fat can increase your risk of chronic disease. Limit the following nutrients: Sodium Too much sodium can increase the risk of high blood …
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… meats can be convenient but tend to be higher in sugar, sodium and saturated fat. If you buy these foods, offer them … products: Look at the percent daily value (%DV) for sugar, sodium and saturated fat and choose the product with lowest …
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… The largest amount of chlorine on earth is in the oceans as sodium chloride or salt. Salt and water are the most common …
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… nutrition facts tables. Choose products that are lower in sodium, sugars and saturated fat At home Include a …
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… toast Hot cereal with nuts and seeds or trail mix Reduced sodium canned bean or lentil soup with whole grain crackers …
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… unhealthy fat are still high in sugar, refined grains and sodium Serve fatty fish such as trout, salmon, herring and …
