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Feeding your baby Sample meals for babies 6 to 12 months old

… Feeding your baby: Sample meals for babies 6 to 12 months old Last … information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a variety of safe textures Your baby will be able to eat soft textures, even before …

Quitting smoking

… to quit smoking. For many people, these include: Improve your health and lower your risk of smoking-caused illness, … you want to quit smoking. Keep the list handy as a reminder. 2. Pick your quit day Pick the day you’re going to … your motivation. Set yourself up for success by choosing a stress-free quit day so there will be fewer things to tempt …

Seniors as emergency response volunteers

… To register as a volunteer, contact an Emergency Management BC regional office in your area: … . How can I manage stress while volunteering? Being a volunteer in disasters and emergencies can be very stressful. You may help or work with very upset people. You …

Healthy Eating and Healthy Aging for Adults

… of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … food with others, sharing food traditions and eating mindfully. Mindful eating includes taking time to eat and … almond, oat or rice beverage Unsweetened tea or coffee Your body needs fluids to function. When you don’t get enough …

Safety for the perinatal population during extreme heat

… gained during a pregnancy can make it harder for the body to maintain a safe body temperature during hot weather … of pregnancy related complications. If it gets very hot in your home, plan to go somewhere cooler if possible. By … room. Try putting an ice tray in front of the fan. Keep in mind that fans might not help to lower your core body …

Seniors falls can be prevented

… the Staying Independent Checklist (PDF, 1,502 KB) to assess your risk for falls or ask your doctor about falls risk assessment and management. How can someone lower their risk of falling? … risk of falling and maintain independence. 1. Keep your body active: Not only does regular physical activity help …

Pregnancy and alcohol use

… during pregnancy? There are a number of risks for you and your developing baby if you drink alcohol when you are … and other drugs Balance rest and activity Reduce your stress. Find healthy ways to relax and deal with stress. For example, deep breathing, meditation, yoga, going …

Healthy snacks for adults

… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … seeds and dried fruit for a satisfying snack Practice being mindful when you snack by removing distractions and paying … feeling hungry, not out of habit or when you’re bored, stressed, emotional or tired Eat slowly and without …

Abuse and neglect of older adults Information for family caregivers

… #93d Financial Abuse of Older Adults . Signs of caregiver stress that may lead to abuse Most people giving care to someone may feel stressed at times. Fortunately, people can learn to … and the possibility of abuse or neglect, pay attention to your own emotional and physical health. Here are some signs …

Vancomycin-resistant enterococci VRE

… of these bacteria. The bacteria can be present in or on the body but usually do not cause illness. Occasionally … to person is by direct contact, usually with the hands. If your hands become contaminated, the VRE bacteria can enter your body if you put your hands into your mouth or eat …