81 results found
HealthLinkBC files
… that contain vitamin D. Should I take a supplement? Food sources of vitamin D are limited. Most people do not get the … to confirm the dose and follow the instructions Most multivitamins contain vitamin D. If you take a multivitamin check … the type or amount of supplement that's best for you. Food Sources of Vitamin D Food Serving size Amount of vitamin D …
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… Canned fish with bones such as salmon and sardines Other sources of calcium include: Nuts and seeds such as almonds … from foods. Should I take a supplement? Use the food sources table below to find out how much calcium you are … can take a supplement to help meet your needs. Many multivitamins contain both calcium and vitamin D. If you take a …
HealthLinkBC files
… help reduce your risk of heart disease. What are some food sources of fat? Unsaturated fat There are 2 main types of … Polyunsaturated fats include omega-3 and omega-6 fats. Sources of monounsaturated fats include peanuts, nuts, … oils such as olive, canola, peanut, sunflower and safflower Sources of omega-3 polyunsaturated fats include seeds (e.g. …
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… and guidance from the Canadian Pediatric Society against their use. Parents and caregivers should be aware of the … sugar substitutes, flavourings, and often a combination of vitamins and minerals. Sometimes herbs and other substances … of caffeine in an energy drink is listed on its label. All sources of caffeine, both synthetic and natural, count …
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… a factor for some families when choosing formula types for their baby. Contact the manufacturer if you have questions … a healthy immune system. The following foods are good sources of protein: Human milk Soy-based store-bought infant … soybeans) Beans, peas and lentils Ground nuts and seeds and their butters Meat alternatives like textured vegetable …
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… whether you are pregnant or breastfeeding, and what food sources of iron you eat. What foods contain iron? Iron is … grapefruit How much iron is in food? You can use the food sources table below to find out how much iron a food … call 8-1-1 to speak with a registered dietitian. Food Sources of Iron Foods with heme iron Serving Iron (mg) Liver …
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… oatmeal, brown and wild rice and barley Whole grains have vitamins, minerals and more fibre than refined grains. One … may change. It’s important to get enough of the following vitamins and minerals: Calcium Calcium is important for … D supplement of 400 IU in addition to eating foods that are sources of vitamin D. Good food sources of vitamin D include …
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… have more fibre than refined grains. They also have more vitamins and minerals. Why is fibre important? Eating … large amounts of fibre, or may need to limit certain food sources of fibre. Speak with your health care provider or … nuts or seeds to yogurt, muffins, or salads, or eat them on their own If you find it hard to eat enough fibre from food, …
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… child’s growth and development. Some parents may worry that their child will not get enough protein, but protein is in … Dairy foods, eggs, legumes, and nuts and seeds are all good sources of protein. Your child can meet their protein needs by eating a variety of these foods each …
HealthLinkBC files
… sulphur dioxide in B.C. communities with large, industrial sources. What is sulphur dioxide (SO2)? Sulphur dioxide is a … Particulate matter and outdoor air pollution . What are the sources of sulphur dioxide in outside air? In B.C., several industrial sources contribute to sulphur dioxide emissions in the air. …
