234 results found
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… Your child's feelings Last updated April 1, 2019 HealthLink … Vietnamese Even before they learn and understand language, children feel emotions. They can tell if you are happy … knowing that you are there if they need you. Set the stage for success Create an environment that makes success …
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… being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … with the nutrients and energy you need for good health. Use your plate as a guide. Aim to fill: Half your plate with …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. … affect how much vitamin D your body can make such as: Age: less is made as you get older Skin colour: less is made …
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… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … Vietnamese Why is iron important? Iron is a mineral that your body uses to make hemoglobin (pronounced … iron do I need? The amount of iron you need depends on your age, sex, and whether you are pregnant or breastfeeding. …
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… Elementary school age children and their vision Last updated January 12, 2022 … have a family history. If you know of vision problems in your family, your child's eyes should be examined by an eye doctor …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon … full longer How much fibre do I need? Depending on your age and sex, aim for the following amount of fibre each day: …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC … include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 months 260 mg 1 to 3 … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium …
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… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines … Vaccines help prevent diseases that can cause lifelong damage. For example, meningococcal disease can cause brain …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats … and coconut oils, and some processed foods such as packaged snacks and sweets. Saturated fats are often used in …
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… A better immunization experience for your child Last updated August 1, 2012 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Prepare for your child's vaccines Vaccines or shots may cause some pain. … your child. Tip #1: Prepare your child before the visit All ages: Children are very aware of the emotions of their …
