35 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English … front of your refrigerator or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out … be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the act of thinking ahead about …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF … servings of vegetables and fruit you have each day. More advanced food journaling What you track in your food journal … a day for some people, or 3 meals plus snacks for others. Plan your meals in advance. Make meals that you enjoy and …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 … Document English Document French On this page: Introduction Plan healthy menus Act to support healthy eating Showcase … sodium and fat Where can we find out more? Introduction Include food choices from each of the four food groups from …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese What is eczema? The word eczema is used to describe a number … allergist if help with a diagnosis and a treatment plan are needed. If you are concerned about your child's … some children. Perfumes and fragrances, including the skin care and bathing products that contain them Harsh soaps Bath …
Healthy eating
… lessons or rink-side before hockey. Tip: Once you decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a plan, it is more likely to happen. Everyone can help plan & … and ‘Recipes & Ideas’ for beginner, intermediate and advanced-level cooks. The Ellyn Satter Institute: …
Healthy eating
… allergic reactions, people with food allergy must know what foods to avoid. Without a diagnosis, it may be … treatment should an allergic reaction happen and the best plan for monitoring the food allergy. What is food allergy? … of conditions that affect the immune system. They have advanced training in diagnosing and recommending treatment …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese What is diverticular disease? Diverticular disease means … or sacs in the colon get inflamed or infected. Symptoms include pain or tenderness, usually in the left lower … pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps may …
Healthy eating
… you can take 1. Look for ‘red flags’ to help you decide what is true and what is not. Ask yourself the following … the information you’ve found with your dietitian or health care provider. Talk about the changes you’d like to make and together you can come up with a plan that is best for you. Here are a few websites with …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… with vendors to meet the Guidelines Draft an implementation plan Where can we find out more? Introduction To help stock … the Sell Sometimes categories. Develop an implementation plan to apply the Guidelines to your vending machine and … the school community Establish a school vending committee. Include at least one representative from each of the …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction What are antioxidants? Antioxidants are nutrients found … a vitamin, mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells … health. Speak with a registered dietitian or your health care provider before taking antioxidant supplements. …
