37 results found
Healthy eating
… Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might develop anemia and feel … breast, no skin, roasted 75 g (2 ½ oz) 0.3 Chicken, whole leg, no skin, roasted 75 g (2 ½ oz) 0 3 Fortified soy …
Healthy eating
… from Eating Well with Canada's Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables and/or … as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole … been scored. Consult with students to do taste testing and help select food they enjoy. Offer Sell Most items at lower …
Healthy eating
… reduced sugar chocolate milk, 100% fruit juices Fruit - whole, dried, or canned in 100% fruit juice 100% real juice popsicles Fresh vegetable sticks (e.g. served with one tablespoon of Italian or ranch dressing) Vegetarian pizza with whole wheat crust Baked potatoes with …
Healthy eating
… mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below … lower sodium choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 … Bread roll 1 roll 224 Muffin, commercial 1 small 222 Bread, whole wheat, commercial 1 slice 213 Breadcrumbs, plain, …
Healthy eating
… in many foods. It has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles … 50 Cranberries (lingonberry), raw 125 mL (½ cup) 43 Vegetables potassium (over 200 mg) Serving size Potassium (mg) … Swiss chard, boiled, drained 125 mL (½ cup) 508 Avocado ½ whole 487 Yam, boiled, drained 125 mL (½ cup) 481 Potato, …
Healthy eating
… Checklist ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, rhubarb … To Instead Of Try Boost Fibre 1 cup white flour 1/2 cup whole wheat flour plus 1/2 cup white flour 1/4 cup ground …
Healthy eating
… You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often … condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, …
