36 results found
Healthy eating
… of foods can help you make choices that fit your needs. Use the table below to find out the amount of potassium in … light, canned 75 g (2½ oz) 134 Egg, whole, large 1 57 Other foods Serving size Potassium (mg) Salt substitute, …
Healthy eating
… lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole cuts of meat more often than processed meats. … meal. Include pre-cut fruit in every daily dessert menu. Use dark green and orange or yellow vegetables often. Use …
Healthy eating
… It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk … half of people who have had a kidney stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you can take Drink plenty of …
Healthy eating
… in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for … (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. …
Healthy eating
… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is … necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is …
Healthy eating
… These websites will often end in .edu, .gov, or .org. Use the list of reliable websites below to get started. …
