8 results found
Healthy eating
… grain' with the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale to students. Offer … milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole cuts of meat more often than …
Healthy eating
… grams of fibre per serving. Choose lower-fat milk and milk alternatives: skim and 1% milk, and fortified soy beverage … in a way that the fat can drip away. Eat low-fat protein alternatives like lentils, beans, and tofu more often. Limit …
Healthy eating
… To meet your calcium needs , include 2 servings of milk and alternatives every day: 250 mL (1 cup) of 1% or skim milk or …
Healthy eating
… or recipe you already know and enjoy. Pick your meat or alternative. Choose from fish, shellfish, poultry, meat, …
Healthy eating
… you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium (salt) and …
Healthy eating
… nutritional needs of the infant cannot be met through breastfeeding, OR The infant is at risk from contracting a disease through breastfeeding Specialized infant formula for a child with a … primary source of nutrition must be obtained through tube feeding; the type of nutritional product required; the daily …
Healthy eating
… such as low-fat yogurt, lean meats and lower fat cooking methods, such as baking instead of pan frying in oil. Adjust …
Healthy eating
… if needed. If you can, breastfeed your baby. Breastfeeding your baby may help prevent the development of food allergy. Since breastfeeding is linked to many other health benefits, Health Canada recommends breastfeeding until 2 years of age and beyond. Questions you may …
