38 results found
Healthy eating
… English Document French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made … plus 3/4 cup white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat 1/2 cup of fat (oil, margarine, … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms (mcg)/day Stay …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per …
Healthy eating
… behaviours at school, during after school activities and at home. Everyone can take action to promote healthy eating and … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … front of the food tray line or a food section (e.g. as the first hot entrées or the first dessert the student sees). … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below …
Healthy eating
… look for prepackaged food listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … for soups and sauces. Using milk, fruit juice, salt-free homemade stocks, low-sodium stocks or low-sodium vegetable …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it … of minutes you are active each week, working towards the first goal of 30 minutes every day. To make time for …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid of. Your body may naturally …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … waste. In early kidney disease, the main goal is to help your kidneys function better for longer. Eating a variety of …
