35 results found
Healthy eating
… Plan healthy menus Act to support healthy eating Showcase the great taste of healthier food while reducing … lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing … School Nutrition Program Handbook for tips and menu ideas. Showcase the great taste of healthier food while reducing …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including … extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. Add …
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Healthy eating
… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is … necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is …
Healthy eating
… needs about 52g of protein each day. The sample menu plans show how protein needs can easily be met through foods for both …
