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Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

Healthy eating

Healthy eating guidelines for lower sodium eating

… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 …
Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

Healthy eating

Food journaling How to keep track of what you eat

… or phone. Eat slowly, taking the time to listen to your body’s fullness cues, and eat until you’re satisfied, not …
Healthy eating

The benefits of eating together for children and families

… teens include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of …
Healthy eating

Food sources of sodium

… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 …
Healthy eating

Plant-based diet guidelines

… beans, and peas), nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and phytochemicals …