13 results found
Healthy eating
… sources: Vitamin C is found in guava, peppers (red, yellow, green), kiwifruit, strawberries, citrus fruits, papaya, … flavonols and isoflavonols, which are often yellow or blue in colour. They are found in berries (especially dark … tomatoes, peas, Brussels sprouts Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods …
Healthy eating
… cheese (e.g. Brie, Camembert, chèvre, feta) pasteurized blue-veined cheese (e.g. Danish blue, Roquefort, Gorgonzola) pasteurized Hispanic-style … section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit provides enough …
Healthy eating
… have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. … (1 cup) 499 Spinach, cooked 125 mL (½ cup) 469 Dandelion greens, raw, chopped 250 mL (1 cup) 452 Mustard greens, … 1 medium fruit 28 Rhubarb, cooked 125 mL (½ cup) 27 Blueberry, frozen 125 mL (½ cup) 22 Avocado ½ fruit 21 …
Healthy eating
… (mg) Apple 1 medium 195 Grapes, European types (red, green) 20 187 Rhubarb, raw 125 mL (½ cup) 186 Clementine … 125 mL (½ cup) 90 Rhubarb, frozen 125 mL (½ cup) 78 Blueberries, raw 125 mL (½ cup) 59 Mangosteen, canned, … 1 medium 941 Tomato paste, canned 60 mL (¼ cup) 707 Beet greens, boiled, drained 125 mL (½ cup) 692 Sweet potato, …
Healthy eating
… vegetables and fruits every day. For example: Dark green Swiss chard, bok choy, broccoli, Brussels sprouts, … and peppers; Purple grapes, eggplant, beets, cherries, and blueberries; Yellow peppers, yellow wax beans, and spaghetti … Add fresh or frozen berries to homemade bran muffins. Try blueberries, chopped strawberries, raspberries, or …
Healthy eating
… boiled 125mL (½ cup) 1.5-2.2 Tomato 1 medium 1.5 Yellow or green beans, boiled 125mL (½ cup) 1.6 Beets, boiled 125mL (½ … 125mL (½ cup) 2.0-3.3 Peppers, raw 125mL (½ cup) 2.2 Beet greens, boiled 250mL (1 cup) 2.2 Corn, boiled 125mL (½ cup) …
Healthy eating
… okra, spinach, Brussels sprouts, collards and mustard greens some fruits like papayas and avocados enriched pasta … peas and lentils* fortified whole grain cereals* dark leafy greens like spinach and swiss chard* *Eat these iron rich …
Healthy eating
… Trail mix made with nuts, seeds and dried fruit Fresh green salad with grilled chicken Mixed bean salad Fruit …
Healthy eating
… Worcestershire sauce ½ tsp pepper ½ tsp salt ½ tsp red or green pepper Place all ingredients in a blender or food … and drained) fruit chunks, such as strawberries, bananas, blueberries and kiwi. Then spread a layer of vanilla pudding …
Healthy eating
… Include pre-cut fruit in every daily dessert menu. Use dark green and orange or yellow vegetables often. Use preparation …
