35 results found
Healthy eating
… (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS include: … L of fluid each day. Keeping well hydrated may help if you have constipation. If drinking large amounts of fluids with … Insoluble fibre adds bulk to your stool and can help you have regular and pain-free bowel movements. It is found in …
Healthy eating
… Sell Most and Sell items through signage and verbal cues Have food service workers ask students which vegetable option they would like after they have been served an entree. Have cashiers up-sell healthier … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
Healthy eating
… the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale … or check the Brand Name Food List for products that have already been scored. Consult with students to do taste testing and help select food they enjoy. Offer Sell Most …
Healthy eating
… amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults … Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. … meals from scratch using less processed ingredients that have little to no added sodium. Great choices include: …
Healthy eating
… afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal … during pregnancy. If you choose to eat liver products, have no more than 75g (2 ½ ounces) per week. chicken and … carry oxygen. During pregnancy, the amount of blood you have increases to meet the needs of both you and your baby. …
Healthy eating
… you if you are underweight, losing weight without trying or have trouble swallowing or eating. Your nutrition needs can … nutrient needs for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones. Calcium …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need … such as meat, poultry, fish, eggs, and milk products do not have fibre. Cooking, chopping or blending food does not … to your healthcare provider or registered dietitian if you have questions about amounts of fibre that are right for …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell … is power in numbers. School districts or large schools have more influence with food and beverage vendors. …
Healthy eating
… All freshly made food and beverages being sold to students should score as Sell . Price healthiest food and beverage … or serving food is handling the food properly (e.g. servers have hand-washing stations). Use single use plastic dishes …
Healthy eating
… eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …
