35 results found
Healthy eating
… Consult with someone who has Food Safe certification about how you plan to keep the food safe. Store cool perishable … food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and cutlery, or make sure that dishes and …
Healthy eating
… to the Nutrient Criteria and Checklist for more tips on how to create healthier options. Where can we find out more? …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or passes (mostly through … risk of gout attacks and maintain your best overall health. Use the following information to help guide your food …
Healthy eating
… symptoms may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by … by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your symptoms worse … you, limit or avoid them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many …
Healthy eating
… and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV … without trying Having trouble eating or Wanting advice on how to make changes to your diet. 7. Check with your doctor …
Healthy eating
… the results of many studies. The more research that shows the same results the more trustworthy the advice is. … the writers’ qualifications? You wouldn’t ask a celebrity how to design a bridge, you’d ask an engineer. The same … These websites will often end in .edu, .gov, or .org. Use the list of reliable websites below to get started. …
Healthy eating
… limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more … sodium content of foods can also be found on food labels. Use this information to make lower sodium choices. Food … canned 175mL (¾ cup) 644 Tofu, smoked 175mL (¾ cup) 423mg Pumpkin seeds, salted 60mL (¼ cup) 412 Veggie burgers 1 …
Healthy eating
… Plan healthy menus Act to support healthy eating Showcase the great taste of healthier food while reducing … lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing … School Nutrition Program Handbook for tips and menu ideas. Showcase the great taste of healthier food while reducing …
Healthy eating
… safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose … Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The safest choice is to … Sugar substitutes are safe in moderation during pregnancy. However, it is important that foods and drinks made with …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including … extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. Add …
