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Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

… more nutritious by using resources such as  Bake Better Bites and Tips and Recipes for Quantity Cooking . Display … burgers on whole wheat buns Chicken, black beans, corn and brown rice in whole wheat tortillas Wholegrain crackers and … dialing 8-1-1 or email a HealthLinkBC dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF, …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… more nutritious by using resources such as  Bake Better Bites and Tips and Recipes for Quantity Cooking . Score … shallots, ginger and leeks. Roasting veggies and meats. Browning adds a pleasant savoury taste to food. Adding fresh … dialing 8-1-1 or Email a HealthLinkBC Dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 …
Healthy eating

Plant-based diet guidelines

… chicken, tofu, scrambled egg, nuts or seafood on top of brown rice or buckwheat noodles. Add extra veggies like … of whole grains include quinoa, oats, whole rye, corn, brown rice, barley, bulgur, spelt, whole wheat, and millet. … grain food. Look for words like whole grain barley, oats, brown rice, wheat berries, millet, whole-grain rye, cracked …
Healthy eating

Quick nutrition check for protein sample menus

… with lemon slices 75g or 125 mL (2½ oz or ½ cup)   19 Brown rice 250 mL (1 cup) 5 Asparagus, roasted 6 medium … 1 Baked Casserole:     Tofu 150 g / 175 mL (¾ cup)   12 Brown rice 250 mL (1 cup) 5 Cooked tomatoes, onions, and …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… healthier recipes using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Use … sugar *Based on "Sensational Substitutes" from Bake Better Bites: Recipes and Tips for Healthier Baked Goods , pg 5. … dialing 8-1-1 or Email a HealthLinkBC Dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… sales. You can also use pre-scored recipes from Bake Better Bites and Tips and Recipes for Quantity Cooking Involve … to score prepackaged food Use recipes from Bake Better Bites and Tips and Recipes for Quantity Cooking to provide … food and beverages at school sporting events Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… at sporting events with real food ingredients like oats, brown rice, dried fruit, nuts and seeds. Offer …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… fibre whole grains such as whole grain bread, noodles, brown rice, oats and bran cereals. Add higher fibre foods …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

… instead of using fat. To increase the fibre content, use brown rice, wild rice, or 100% whole wheat bread. Bake in a …
Healthy eating

Eating guidelines for gallbladder disease

… your body needs. Choose mostly “whole grains” like oats, brown rice, quinoa, or barley. Whole grains are higher in …