18 results found
Healthy eating
… sodium and fat Retain fiber by washing but not peeling thin-skinned fruits and vegetables. Use reduced sodium options …
Healthy eating
… growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, which carry out …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … about the same amount of vitamin K each day. Warfarin is a blood thinning medication. Vitamin K also helps to build …
Healthy eating
… pre-packaged or prepared fruit and vegetable salads raw or undercooked meat, poultry, seafood and eggs. raw or undercooked meat, poultry, seafood and eggs. Also avoid the … enough vitamin A for the healthy development of your baby's skin, eyes and immune system. Too much vitamin A may cause …
Healthy eating
… about the amount of iron you need. Iron helps build new red blood cells and helps them carry oxygen. During pregnancy, the amount of blood you have increases to meet the needs of both you and … more nutritious foods or drinks. If you are overweight or underweight, your nutrition needs may be different. Discuss …
Healthy eating
… regular ground beef, sausages, bacon, chicken with the skin on it, fried foods, pastries, cakes, cookies, and …
Healthy eating
… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 … Food Guide https://food-guide.canada.ca/en/ Health Canada. Understanding food labels. https://www.canada.ca/en/health-canada/services/understanding-food-labels.html … Healthy eating guidelines …
Healthy eating
… sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 …
