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Healthy eating

Plant-based diet guidelines

… squash; Red tomatoes, watermelon, strawberries, apples and peppers; Purple grapes, eggplant, beets, cherries, and blueberries; Yellow peppers, yellow wax beans, and spaghetti squash; and White … start by replacing part of the beef in a pasta sauce or chili with beans or lentils. Gradually decrease the meat …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang with flavoured vinegars, orange, lemon …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

… dry mustard ½ tsp sugar ½ tsp Worcestershire sauce ½ tsp pepper ½ tsp salt ½ tsp red or green pepper Place all ingredients in a blender or food processor … or cornstarch. Season with garlic, minced herbs, salt and pepper. Low fat trifle Layer the bottom of a large glass …
Healthy eating

Food sources of sodium

… serve, canned 125mL (½ cup)  463 Pickles (sour) 1 small 447 Pepper, jalapeno, canned 1 pepper 368 Tomato juice, canned 125mL (½ cup)  325 Pickles … (½ cup)  25 Tomato juice, no salt added 125mL (½ cup)  13 Pepper, jalapeno, raw 1 medium 0 Fresh and most frozen …
Healthy eating

Quick nutrition check for protein sample menus

… 12 Brown rice 250 mL (1 cup) 5 Cooked tomatoes, onions, and peppers 250 mL (1 cup) 2 Mixed salad 250 mL (1 cup) 2 Salad …
Healthy eating

Antioxidants and your diet

… and their food sources: Vitamin C is found in guava, peppers (red, yellow, green), kiwifruit, strawberries, …
Healthy eating

Cancer prevention eating guidelines

… legumes instead of meat in recipes. Try spaghetti sauce, chilies, and casseroles with soybean curds, red lentils, … meats include ham, bacon, sausage, salami, hot dogs, pepperoni, many deli meats, and bologna. They may be made …
Healthy eating

Lower fibre food choices

… Cauliflower*, broccoli*, carrots, raw 125mL (½ cup) 2.0-3.3 Peppers, raw 125mL (½ cup) 2.2 Beet greens, boiled 250mL (1 …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… herbs, spices, seasonings, lemon, lime, garlic, ginger, or pepper.   Meet your needs for calcium. For most adults, 19 …
Healthy eating

Healthy eating guidelines for pregnancy

… C, like kiwi fruit, citrus or tropical fruit, or bell peppers to help iron absorption. Take a daily multivitamin … considered to be safe: bitter orange/orange peel echinacea peppermint red raspberry leaf rose hip rosemary Cyclamate is …