31 results found
Healthy eating
… mg of iron. Some women may need more. Talk to you healthcare provider about the amount of iron you need. Iron helps … See the Additional resources for information about choosing fish that is lower in mercury. Choose walnuts, … however, have higher nutrient needs. Talk with your healthcare provider to find out the amount that is right for you. …
Healthy eating
Healthy eating
… cheese Act to support healthy eating Involve students in choosing which food and drinks should be sold at sporting …
Healthy eating
… how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of people who …
Healthy eating
… pain, fever and diarrhea, report them to your health care provider. Steps you can take The following steps may … disease and fibre supplements Talk to your health care provider about fibre supplements if you are not eating …
Healthy eating
Healthy eating
… fruits and vegetables. Use reduced sodium options when choosing products such as canned vegetables, pasta sauces …
Healthy eating
… needs can change over time. Speak with your health care provider or registered dietitian to help you meet your … If you want to try herbal products, talk with your health care provider or pharmacist first. 7. Focus on an overall … active is safe for most people. Check with your health care provider or a qualified exercise professional to see …
Healthy eating
… you have questions about alcohol use, talk with your health care provider. If you smoke, talk to your health care provider for advice on quitting smoking. Smoking can … decrease side effects of antibiotics. Speak to your health care provider about recommendations for probiotics. …
Healthy eating
… include potatoes, yams, corn, and sweet potatoes. When choosing grains, make most of them whole grains. Examples of … black beans, navy beans, and black-eye peas. When choosing meat, poultry or seafood, think of it as a garnish …
