28 results found
Healthy eating
… needs , especially in the 1st trimester: Take a daily multivitamin that has 0.4 mg (400 mcg) of folic acid. Do not take … like papayas and avocados enriched pasta Folic acid is a B vitamin that helps your body make new cells. Folate is found … See the Additional resources for information about choosing fish that is lower in mercury. Choose walnuts, …
Healthy eating
… nuts, and seeds. These foods provide the body with fibre, vitamins, minerals, and phytochemicals while usually being lower in … include potatoes, yams, corn, and sweet potatoes. When choosing grains, make most of them whole grains. Examples of …
Healthy eating
… food/nutritional items to supplement a regular diet, and/or vitamins and minerals Failure to obtain these items will result in … supplement (short term). A client who only receives the vitamins and minerals portion of the MNS is eligible to …
Healthy eating
… bile that helps you digest and absorb fat and fat-soluble vitamins. The gallbladder stores this bile and releases it …
Healthy eating
Healthy eating
Healthy eating
Healthy eating
… cheese Act to support healthy eating Involve students in choosing which food and drinks should be sold at sporting …
Healthy eating
… fruits and vegetables. Use reduced sodium options when choosing products such as canned vegetables, pasta sauces …
