29 results found
Healthy eating
… of healthier food while reducing sugar, sodium and fat Where can we find out more? Introduction Include food … fruits and vegetables. Use reduced sodium options when choosing products such as canned vegetables, pasta sauces … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding …
Healthy eating
… and vegetable slices so they can be taken "on-the-go." Give the healthiest options more exciting names to increase … Checklist for more tips on how to create healthier options. Where can we find out more? Speak to a Dietitian by dialing …
Healthy eating
… healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy hydration … cheese Act to support healthy eating Involve students in choosing which food and drinks should be sold at sporting … items at a lower price than the Sell Sometimes items. Where can we find out more? HealthLink BC: Speak to a …
Healthy eating
… in all school food venues Assess your school. See where students may be exposed to marketing of unhealthy food … choices when they are participating in school events where food and beverages are sold such as sporting events, … nutritious food in schools Planning healthy cafeteria menus Where can we find out more? HealthLink BC: Speak to a …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… vendors to meet the Guidelines Draft an implementation plan Where can we find out more? Introduction To help stock your … include use of Guidelines March 2014 School Administrator Where can we find out more? Speak to a Dietitian by dialing …
Healthy eating
… Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some … Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal cord, called … See the Additional resources for information about choosing fish that is lower in mercury. Choose walnuts, …
Healthy eating
… ways: You’ll eat healthier meals and snacks. Meal planning gives you the opportunity to think about what you like to … you’re eating overall, rather than one meal at a time. This gives you a better sense of whether you’re meeting your … Some foods go together more naturally than others. This is where the plate model of eating can be helpful. For example, …
Healthy eating
… well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the tips below. … have symptoms that come and go, try keeping a food journal where you record the foods you eat and any symptoms you …
Healthy eating
… or sweetener, grated vegetables or bran Nuts and seeds (where there is no allergy limitation) Oil or non-hydrogenated margarine as the fat source Where Can We Find Out More? Speak to a Dietitian by dialing …
Healthy eating
… any of these conditions. The focus of this handout is to give you ways you might lower your uric acid levels with …
