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Healthy eating guidelines for people with multiple sclerosis

… fats in your diet with unsaturated fats. There are two main types of unsaturated fats. Monounsaturated fats, which … provider or a qualified exercise professional to see what types and amounts of activities are best for you. Be smoke …

Plant-based diet guidelines

… while usually being lower in calories than other types of foods. Animal foods like skinless poultry, lean … may find the “plate model” a helpful tool to understand the types and amounts of foods to eat. The plate model divides …

Guidelines for food beverage sales Planning healthy cafeteria menus

… alternatives such as beans, lentils and tofu in various types of food such as salads and burgers. Plan healthy menus …

Healthy eating guidelines for lower sodium eating

… and fortified soy beverage. Use less salt at the table. All types of salt including kosher salt, sea salt, fleur de sel, …

Healthy eating guidelines for people with early chronic kidney disease

Healthy eating guidelines for people with peptic ulcers

… that form at the beginning of the small intestine. The most common symptom of a peptic ulcer is a dull, burning pain in …

Eating guidelines for after a cancer diagnosis

… symptoms. There may be times when you need to change the types of foods you eat to manage symptoms and feel your …

Lower fibre food choices

… with skin 1 medium fruit 3.5 Figs, dried 60mL (¼ cup) 3.8 *common gas producing foods Grains Food Portion Size Total …

Overview of BC Provincial and Federal Nutrition Benefits Programs

Food sources of potassium

… size Potassium (mg) Apple 1 medium 195 Grapes, European types (red, green) 20 187 Rhubarb, raw 125 mL (½ cup) 186 …