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Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… Showcase the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? … Showcase the great taste of healthier food while reducing sugar, sodium and fat Retain fiber by washing but not … vegetables, pasta sauces and soups or stocks. Choose no sugar added products for jams/jellies and fruits canned in …
Healthy eating

Healthy eating guidelines for food safety during pregnancy

… red raspberry leaf, rose hip, and rosemary. Sweeteners (sugar substitutes) Sugar substitutes are safe in moderation during pregnancy. …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… and Tips and Recipes for Quantity Cooking . Use sensational substitutes*: To Instead Of Try Boost Fibre 1 cup white … low-fat evaporated milk or low fat sour cream Use Less Sugar 1 cup sugar 2/3 to 3/4 cup sugar plus cinnamon, vanilla or almond …
Healthy eating

Cancer prevention eating guidelines

… or canned vegetables and fruits without added salt or sugar are all healthy choices. If you drink fruit juice, … a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories that most people don’t need. …
Healthy eating

Healthy eating guidelines for lower sodium eating

Healthy eating

Healthy eating guidelines for pregnancy

… from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, candy, sweetened … Cyclamate is not recommended during pregnancy. All other sugar substitutes are approved for use during pregnancy in …
Healthy eating

Heart healthy tips for celebrations Guidelines for eating and celebrations

… low fat sour cream. Desserts If a recipe calls for cream, substitute milk, low fat evaporated milk or low-fat sour … 2 Tbsp lemon juice ½ tsp dill weed ½ tsp dry mustard ½ tsp sugar ½ tsp Worcestershire sauce ½ tsp pepper ½ tsp salt ½ …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… and spices such as basil, cilantro or mint. Do not use salt substitutes that contain potassium. 3. Drink enough water to … help slow the loss of kidney function and help manage blood sugar and blood pressure. Speak to your doctor or a …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as … precautions are taken. Choose to sell food that is lower in sugar, sodium and fat from each of the four food groups . …
Healthy eating

Eating guidelines for gout

… to have at least three servings of fruit each day. Avoid sugar and high-sugar foods and beverages such as pop, fruit drinks, specialty coffee and tea drinks, candy, and sugary desserts like pastries, donuts, cake, and cookies. …