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Healthy eating

Food journaling How to keep track of what you eat

… learn a lot about your eating habits by simply tracking the types of food and drinks you have each day. You can even …
Healthy eating

Finding reliable healthy eating information on the internet

… of Canada www.celiac.ca Diabetes Canada www.diabetes.ca/ Heart and Stroke Foundation  www.heartandstroke.ca/ Hypertension Canada …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… slowly and see if your symptoms improve. There are two main types of fibre: Soluble fibre absorbs extra water in the … dietitian about the low FODMAP diet. FODMAP's are types of carbohydrates that are poorly digested and may … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or …
Healthy eating

Meal planning Getting started

… hungry and more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans:  https://www.heartandstroke.ca/healthy-living/recipes Canadian Diabetes …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… alternatives such as beans, lentils and tofu in various types of food such as salads and burgers. Plan healthy menus …
Healthy eating

Food sources of sodium

… too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… phosphate or uric acid in your urine. There are different types of kidney stones. This resource covers information on …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

Healthy eating

Eating guidelines for after a cancer diagnosis

… symptoms. There may be times when you need to change the types of foods you eat to manage symptoms and feel your …
Healthy eating

Overview of BC Provincial and Federal Nutrition Benefits Programs