35 results found
Healthy eating
… can all be affected. Good control allows your child to feel well and stay focused on childhood activities such as … child's eczema is under good control, your child's skin is better at preventing food allergens from getting in. New … and also good at locking moisture in the skin. They feel silky to the touch and are added to many moisturizers. …
Healthy eating
… good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a food and symptom … the advice in this handout does not make your symptoms better, consider speaking with a registered dietitian about …
Healthy eating
… Act to support healthy eating Score freshly made food using the Checklist . Adapt favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . …
Healthy eating
… already active, check with your doctor before starting any exercise plan. As you become active, gradually increase the … motivated to improve your health, change can sometimes feel overwhelming. To get started, make SMART goals. SMART …
Healthy eating
… promotes healing, supports immune function, and helps you feel your best. This handout provides general information … to change the types of foods you eat to manage symptoms and feel your best. For example, you may need to eat low fibre … foods instead of high fibre foods if you have diarrhea or feel full quickly. If you are avoiding many foods or the …
Healthy eating
… water into your stools to keep them soft and easy to pass. Exercise regularly. Follow the recommendations for your age …
Healthy eating
… Mouth Goosebumps Looking flushed Nausea Weakness, Fatigue Feeling hot Food for thought Water is the best choice to satisfy thirst. Good hydration helps students feel energetic and alert. Provide healthy meals and snacks …
Healthy eating
… activity. Check with your doctor before beginning a new exercise program. Some foods, like meat, fish, poultry and …
Healthy eating
… don’t get enough vitamin B12 you might develop anemia and feel tired and weak. Vitamin B12 is naturally found only in … much you eat and drink. Add up the vitamin B12 in your diet using the amounts in foods listed below. Food Portion …
Healthy eating
… Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar … Moisten stuffing with broth or canned mushrooms instead of using fat. To increase the fibre content, use brown rice, … Make a graham cracker crumb crust or biscuit crust (using nonhydrogenated margarine) instead of pastry piecrust. …
