22 results found
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … cookies, and chocolate. Eating a moderate amount of healthy dietary fat, such as canola, soy and olive oil, avocado, …
Healthy eating
… safer options, see Additional Resources. Be careful with dietary supplements such as vitamins, minerals, herbal supplements and other natural health products. Dietary supplements are not needed simply because you have …
Healthy eating
… and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace saturated fats in your diet with unsaturated fats. There are two main types of unsaturated fats. …
Healthy eating
… supplements to prevent cancer is not routinely recommended. Dietary supplements haven’t been found to prevent cancer for …
Healthy eating
… K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in …
Healthy eating
… and in cooking. Use only 30-45 mL (2-3 Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and canola, olive …
Healthy eating
… food such as milk and milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act to …
Healthy eating
… eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If your fish intake is less …
