26 results found
Healthy eating
… Aim to drink 2-3 L (8-12 cups) of fluids each day. Water is your best choice. If weight loss is a goal for you, …
Healthy eating
… acid is a man-made form of folate. It can be hard to get enough from food alone, so you need to take a folic acid … before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the risk of a birth … The iron you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , …
Healthy eating
… for MS. 6. Be cautious with herbal products. There is not enough research to recommend any herbal product for MS. Some …
Healthy eating
… more often This resource will help you to check if you get enough protein in your diet. Steps you can take 1. Find out … do not need protein powder. If you find it hard to get enough protein from food, protein powder may be helpful. …
Healthy eating
… prevent new flare-ups. Allow your child to soak in bath water every day. Soaking for about 10 minutes is best. Use lukewarm water not hot water. Use mild soap and only on skin surfaces … children with eczema, daily bathing and moisturizing is not enough for good control. These children also need a medical …
Healthy eating
… swelling, redness, or rash Stuffy or runny nose with itchy watery eyes Vomiting Cough Although less common, vomiting, … butters Blend 15 mL (1 tablespoon) of breast milk or warm water to 15 mL of smooth peanut butter. Blend until smooth … egg with a fork. Add a few teaspoons of breast milk or water to moisten as needed. The recipes below are …
Healthy eating
… barbecuing, boiling, baking, poaching or steaming. Make water and low-fat milk options available at every meal. … milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act to support healthy eating Score … for jams/jellies and fruits canned in their own juice or water. Add milk, buttermilk or yogurt instead of cream, sour …
Healthy eating
… carrots, oranges, cantaloupe and squash; Red tomatoes, watermelon, strawberries, apples and peppers; Purple grapes, … frozen berries, low-fat yogurt, and a liquid like milk, water, or soy beverage. Add fresh or frozen berries to …
Healthy eating
… Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … you absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps …
Healthy eating
… heat-proof glass container sitting in a larger pot of cold water. The fat will float to the top and the juice will … of fat with the baster and add broth or vegetable cooking water if a large amount of gravy is needed. Thicken with …
