38 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take …
Healthy eating
… of the school community need to work together to build a healthy school that supports healthy eating. A healthy … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … ways your school may restrict the influences of marketing Use the Checklist when preparing freshly made food to be …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … lower or non-fat milk (skim, 1% or 2%) as beverages and use lower-fat milk products as ingredients when preparing … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
… 1, 2014 Download PDF Document English Document French Offer healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … food properly (e.g. servers have hand-washing stations). Use single use plastic dishes and cutlery, or make sure that …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … front of the beverage coolers and/or at eye-level. Put the healthiest options at the front of the food tray line or a … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant …
