32 results found
Healthy eating
… portion size without having to measure. You can also learn a lot about your eating habits by simply tracking the … thoughts, feelings and emotions before and after eating Using your food journal Consistent tracking of everything you eat and drink for several days helps you learn about what you eat, where you eat, when you eat and why …
Healthy eating
… system to many different food proteins. The immune system learns to recognize and remember food proteins and typically … allergy, celiac disease, irritable bowel syndrome (IBS), heartburn and food intolerance such as lactose intolerance. … step is very important because a diagnosis cannot be made using just the test results. The allergist needs to analyze …
Healthy eating
… for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below … Apricots, dried 6 halves 244 Orange 1 medium 237 Prickly Pear 1 fruit 227 Cantaloupe, cubes 125 mL (½ cup) 226 … seeds 125 mL (½ cup ) 217 Kiwifruit 1 medium 215 Pear, raw, with skin 1 medium 206 Prunes, dried 3 209 …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating … for people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on … Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar …
Healthy eating
… Act to support healthy eating Score freshly made food using the Checklist . Adapt favorite recipes to make food more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Score prepackaged food using the Nutrient Criteria or check the Brand Name Food …
Healthy eating
… school events and talk to them about healthy food choices using Canada’s Food Guide For information on how to take … tools. Provide teachers with the time and resources to learn and apply these tools in the classroom Integrate … and cultural backgrounds Score food and beverages using the Guidelines. For freshly made food, use the …
Healthy eating
… French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and beverages … parents, teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and …
Healthy eating
… and cheese every day to accommodate your picky four-year-old. But planning a bunch of meals that don’t reflect … meals and snacks. You can try the one provided. Or, try using an erasable board in your kitchen or pantry, an Excel … seeds, or tofu. Pick an ingredient or a dish you want to learn how to prepare. Maybe you’d like to learn more about …
Healthy eating
… after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions on … and poultry. You can check that they are fully cooked by using a food thermometer. For a list of safe cooking … Check with your health care provider if you are currently using herbal products in tablet, capsule or extract forms. …
Healthy eating
… diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and … and dessert. Top romaine or spinach salads with fruit. Pear, papaya, unsweetened dried fruit, fresh apple, and … cereals. Try new recipes for salads, soups or casseroles using beans and lentils. Additional resources Build a …
