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Healthy eating

The benefits of eating together for children and families

… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a … simple and familiar recipes. This will help you enjoy your time together instead of trying to figure out the next …
Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Lower fibre food choices

… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating

Food Sources of Vitamin K

… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … and older 90 mcg Pregnant women 19 and older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of …