7 results found
Healthy eating
… light sour cream, light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil … of gravy is needed. Thicken with flour or cornstarch. Season with garlic, minced herbs, salt and pepper. Low fat …
Healthy eating
… 459 Hot cereal, instant 175mL (¾ cup) 370-225 Rice mix, seasoned, prepared 125mL (½ cup) 365 Bagel ½ bagel 288 … Italian, cooked 75g (2 ½ oz) 614 Chicken, rotisserie with seasoning 75g (2 ½ oz) 235-544 Sausage, chorizo, cooked 75g … 5mL (1 tsp) 1040 Teriyaki sauce 15mL (1 Tbsp) 700 Taco seasoning 15mL (1 Tbsp) 625 Oyster sauce 15mL (1 Tbsp) 499 …
Healthy eating
… that can include fruits and vegetables when they are in season (such as apples, berries, rhubarb and zucchini) for …
Healthy eating
… by students and parents Flowers or hanging baskets Seasonally themed items such as Christmas Tree decorations …
Healthy eating
… alternatives more often such as lentils and beans. Plan seasonal menus and serve BC products as often as possible. …
Healthy eating
… another kidney stone. Steps you can take Drink plenty of fluids, especially water. This is the most important thing … Aim for at least 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of … sodium. Flavour your food without salt. Use herbs, spices, seasonings, lemon, lime, garlic, ginger, or pepper. Meet …
Healthy eating
… to try making a lentil dish. Pick an ingredient that is in season or on sale. Pick foods that are already in your …
