36 results found
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb fat and fat-soluble vitamins. The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … Abdominal pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are triggered by …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. If you don’t get enough vitamin B12 you might …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating together can … table in a park on the way to piano lessons or rink-side before hockey. Tip: Once you decide what meal you are going …
Healthy eating
… are some examples of what these groups can do: Students Start a student advisory group. Advocate for healthy food … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food …
Healthy eating
… students bring refillable water bottles to drink fluids before, during and after activity and play. Make water … and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as sports drinks, consult the … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … to adapt current vendor contracts to meet the Guidelines. Before signing an agreement with a vendor, ask: For a list … often they will be restocked, and how they will track "best before dates") How the vendor will report on sales (e.g. …
Healthy eating
… a pleasant savoury taste to food. Adding fresh herbs just before serving (herbs lose flavour when cooked). Spicing it … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
