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Healthy eating

Food Sources of Vitamin K

… need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who … Warfarin is a blood thinning medication. Vitamin K also helps to build strong bones. There are two forms of vitamin …
Healthy eating

Quick nutrition check for protein sample menus

Healthy eating

Guidelines for food beverage sales Selling food and beverages at school sporting events

… Water is the best choice to satisfy thirst. Good hydration helps students feel energetic and alert. Provide healthy …
Healthy eating

Guidelines for food beverage sales Planning healthy cafeteria menus

… been scored. Consult with students to do taste testing and help select food they enjoy. Offer Sell Most items at lower …
Healthy eating

Lower fibre food choices

… You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often …