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The benefits of eating together for children and families

… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a … simple and familiar recipes. This will help you enjoy your time together instead of trying to figure out the next …

Guidelines for food beverage sales Food fundraiser ideas for schools

… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … Food Safe standards. Where can we find out more? Speak to a dietitian by dialing 8-1-1 or email a HealthLinkBC dietitian …

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … healthier options. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian … This information is not meant to replace advice from your medical doctor or individual counseling with a …

Food sources of sodium

… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute … call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the following …

Guidelines for food beverage sales Planning healthy cafeteria menus

… cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … instead of water. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian … This information is not meant to replace advice from your medical doctor or individual counseling with a …

Guidelines for food beverage sales Selling food and beverages at school sporting events

… Where can we find out more? HealthLink BC: Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian HealthLinkBC File #109 Caffeinated Energy Drinks … This information is not meant to replace advice from your medical doctor or individual counseling with a …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… as the fat source Where Can We Find Out More? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian Bake Better Bites: Recipes and Tips for Healthier … This information is not meant to replace advice from your medical doctor or individual counseling with a …

Food Sources of Vitamin K

… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in …