37 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available through the BC … processes on the Government of British Columbia website: Health Supplements & Programs . Find rate amounts for … programs on the Government of British Columbia website: Health Supplements & Programs Rate Table Learn more about …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food … foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as well …
Healthy eating
… is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you … Use only 30-45 mL (2-3 Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and …
Healthy eating
… see Severe Allergic Reactions to Food: Children and Teens (HealthLinkBC File 100a) . Is food allergy different from … an allergist will use to diagnose food allergy: 1. Detailed health history and physical exam. The health history and physical exam determines how likely a …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using … size. Choose the product with the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … English Document French On this page: Introduction Plan healthy menus Act to support healthy eating Showcase the great taste of healthier food …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis … Your nutrition needs can change over time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
