37 results found
Healthy eating
… Meal planning: Getting started Download PDF Document English … ideas, or don’t have the ingredients you need to create a healthy and satisfying meal? Moments like these make it easy … foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … acid (ALA), EPA and DHA. ALA is an essential fat found in plant sources like nuts, seeds and soy. ALA is used to make …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated January 26, … you’d like to make and together you can come up with a plan that is best for you. Here are a few websites with …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole … fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat … such as beef, pork and lamb. Some evidence suggests that eating large amounts of red meat may increase the risk of …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different … in individuals. The dietary goal for IBS is to find a healthy way of eating that gives you good control of your …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 … Introduction Plan healthy menus Act to support healthy eating Showcase the great taste of healthier food while …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks … or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet …
