38 results found
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, …
Healthy eating
… Healthy eating guidelines for people with early chronic … goal is to help your kidneys function better for longer. Eating a variety of healthy foods such as vegetables and … and taking any medication prescribed by your doctor. A dietitian can help you plan a diet that is suitable for all …
Healthy eating
… diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … high blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, …
Healthy eating
… Eating guidelines for gallbladder disease Last updated … often believe that they need to remove all fat from their diet if they have gallbladder disease. This is usually not … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated … eating or are losing weight, speak with a registered dietitian to develop a personalized plan. Steps you can take … avoid because someone has cancer. For more information on healthy eating, see Additional Resources. Eat foods that …
Healthy eating
… The benefits of eating together for children and families Last updated April … Spanish Document Vietnamese Today’s busy lifestyle can make eating together a challenge, but it’s worth the effort it … as you are able. Circle your friends and family around healthy foods as often as you can. The more you eat …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … Introduction Plan healthy menus Act to support healthy eating Showcase the great taste of healthier food while … instead of water. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: … an old habit, is a good first step towards improving your diet. There are some common habits that make healthy eating …
