37 results found
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram body … condiments. If you eat processed foods high in sodium eat them less often and in smaller amounts. Choose low sodium or …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, … surgery. Steps you can take People often believe that they need to remove all fat from their diet if they have …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your … hungry and more likely to be tempted. For more information Heart and Stroke Foundation - Recipes & Meal Plans: …
Healthy eating
… Introduction It is easier to get a food-borne illness when you are pregnant. Following general food safety … Steps you can take General food safety recommendations When handling raw meats, fish, shellfish, poultry and eggs, …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, … depression better grades and higher scores on achievement tests at school The benefits of eating together are greatest …
Healthy eating
… French Introduction All members of the school community need to work together to build a healthy school that … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much …
Healthy eating
… as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole … fruits and vegetables. Use reduced sodium options when choosing products such as canned vegetables, pasta … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
… of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium your diet. Speak to … cup) 261 Taro shoots, cooked 125 mL (½ cup) 254 Artichoke hearts, boiled, drained 125 mL (½ cup) 254 Vegetable juice …
Healthy eating
… a price quote for the product, and the expected duration of need (up to a maximum of 3 months). This information must be … chronic long-term conditions. This supplement is available when no other government funded or other programs are … assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in meeting …
