38 results found
Healthy eating
… English Document French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made … plus 3/4 cup white flour Adding wheat bran or oatmeal to homemade bread Use Less Fat 1/2 cup of fat (oil, margarine, … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a … too good to be true, then it likely is. Making changes in your habits means a long-term commitment to healthy eating …
Healthy eating
… cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … for soups and sauces. Using milk, fruit juice, salt-free homemade stocks, low-sodium stocks or low-sodium vegetable … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … assemble. The problem is that many of these choices can be higher in fat, salt, and added sugar than is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… on 1/2 a whole grain bun Whole grain crackers with cheese Homemade smoothie made with plain yogurt, milk and fresh … This information is not meant to replace advice from your medical doctor or individual counseling with a …
